Health Concerns

It’s the most common form of cancer affecting young men, yet most people don’t understand the condition or how to prevent it. Find out how to protect yourself against testicular cancer at our blog. Read More

Love your spin class but troubled with fatigue or joint pain for a few days after? Those niggling symptoms can be a sign that your body needs extra nutrition. Find out which nutrients you need to support that heavy training regime. Read More

Supplementing with CoQ10 is one of the most important things you can do for your health. This super nutrient helps maintain heart health, boost energy production and fight free radical damage. Read More

Reishi is a woody textured mushroom. It is scientifically known as Ganoderma lucidum, from the Greek words ganos (“brightness, sheen”), derma (“skin”) and lucidum (“glowing”). Reishi’s Chinese name, Ling Zhi, means “herb of spiritual potency”. Read More

“Your pantry is your first line of defense against things like high blood pressure and cholesterol,” advises top restauranteur Joe Bastianich, who became a familiar face alongside Gordon Ramsey on the cooking competition show “Master Chef.” Read More

Have you ever wanted a chocolate cupcake so badly, you didn’t catch a single word during that meeting just salivating over it? Read More

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Read More

When talking about sleep deprivation and weight gain, the first thing comes to my mind is the movie Wall-E, it plays out in a futuristic world where human beings have advanced technology to the point where they no longer have to walk/run to places. Instead, they just float around everywhere in a hover-chair. Read More

Longer days and warmer nights herald the start of summer, and with it, often comes a renewed motivation for a healthier lifestyle of increased physical activity and plenty of fresh green salads  Read More

According to the Centers for Disease Control and Prevention (CDC) (1), about 75 million adults or 29% of the population have hypertension. That accounts for 1 in 3 adults! The same report states that only 54% of all people with high blood pressure have their condition under control. Read More