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Beauty from Within  Anti-Aging Foods  antioxidants  Berries  best fruits  Oils  xtendlife  xtendlifethailandBeauty from Withinarticle

Natural, strong, fabulous, unique. Beauty comes in different forms for every woman, but one of the common contributors to beauty for all women is health. Read More

Keeping Your Liver Healthy and HappyKeeping Your Liver Healthy and Happyarticle

While our brains never stop working, the liver is still one of our body’s largest and busiest organs. On a daily basis, it performs approximately 500 different functions, including cleansing the blood of toxins, storing glucose in the form of glycogen for energy and producing bile. Read More

Women’s Health and FertilityWomen’s Health and Fertilityarticle

We often assume that fertility problems only occur when trying to conceive at a later age. However, more and more women in their early 20s are struggling to conceive naturally, with one in six couples now finding it difficult to conceive. While age does play a role, in reality even minor stressors can throw your body out of whack, lowering your fertility. Read More

Why shouldn’t I consume too much dairy?Why shouldn’t I consume too much dairy?article

We have been asked a number of times why cutting out dairy is recommended as part of our 30 Day Alkaline Challenge. The reason for this is because research shows that dairy is acid-forming inside the body and said to promote excess mucus and inflammation. In fact, it's even the culprit of things like allergies, eczema, asthma, arthritis, bloating and acne. Read More

Supplement Smart – Why Choose Xtend-Life?Supplement Smart – Why Choose Xtend-Life?article

Throughout this series we have discussed the multitude of nutritional supplement choices that you as a consumer have today and the importance of making a discerning selection when choosing a supplier or product. Read More

Why do vitamin forms matter?Why do vitamin forms matter?article

With the number of different supplements out there (picture the row of vitamin C supplements alone!), it should interest you to know that vitamins come in forms that have important differences, and these forms can often have different functions as well as different rates of absorption Read More

Supplement Smart – Will I Overdose on SupplementsSupplement Smart – Will I ‘Overdose’ on Supplements?article

We get asked multiple times if a person can ‘overdose’ on supplements. The answer is both yes and no. Depending on the type of vitamin ingested, some can be harder to absorb causing deficiencies, while others prove toxic at higher levels. So which vitamins should you be aware of? It all comes down to two groups of vitamins – fat soluble and water soluble. Read More

How Long Should Someone Take Dietary  Supplements?How Long Should Someone Take Dietary Supplements?article

Customers are often confused on how long they should be taking supplements; in fact, this is a common question that pops up often. In order to get the full benefits of taking dietary supplements, you should be taking them daily and on an continuous basis. However, after about six months, it’s recommended to take Read More

Supplement Smart All Your Questions AnsweredSupplement Smart All Your Questions Answeredarticle

The sea of supplements can be a bewildering display. It is no wonder people are confused when they try to look for the products that are right for them. I started this series as way to answer the common supplement questions we get asked regularly. Here are the answers to a few introductory questions that you may perhaps be wondering about. Read More

Carcinogens and Smoke In The AirCarcinogens and Smoke In The Airarticle

When your lungs aren’t healthy, it’s pretty obvious that your quality of life will quickly grind to a serious halt. Consider the impact of COPD. More often than not, the diagnosis of chronic obstructive pulmonary disease, which impacts 3 million Americans each year, is a life changer. Read More

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