This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body. While it’s rare to run low of it, you can’t afford to do so. Read more

Fish oil contains two naturally occurring fatty acids, EPA and DHA. These fatty acids stimulate the body's anti-inflammatory processes and help relieve joint pain, much the same as NSAIDs and COX-2 inhibitors, but without the side effects. Read More

Omega 3s have many proven benefits. But there’s a problem. The only way you can get these nutrients is through the foods you eat and the supplements you take. And although there are a lot of Omega 3 products around, not all are created equal. Read More

Warren Matthews, founder of Xtend-Life talks on the impacts of taking a statin and how to help mitigate these negative side effects. Read More