Health Concerns

Painful periods? Low libido? Out of sorts? The modern lifestyle can disrupt our delicate hormonal balance, leading to a range of unpleasant symptoms. Find out how to rebalance your hormones naturally. Read More

Cholesterol gets a really bad name. While elevated cholesterol does have some relationship with cardiovascular disease, not all types of cholesterol are created equal. So what do those cholesterol test results from your doctor actually mean? Read More

When choosing your fish oil, you may have come across the term “Pharmaceutical Grade Fish Oil”, and wondered what it actually means. Perhaps you also asked if it applies to our fish oils, and if not, how do Pharmaceutical Grade fish oils compare with ours? Let’s address those questions now. Read More

Think about this – if acne is your concern, pay attention to what’s happening in your gut. Why? Because that’s where the body processes waste. When there’s too much bad bacteria, undigested toxins are pushed out through the skin, resulting in (you guessed it) acne. Read More

Having survived pimples, oily skin and breakouts in our teenage years, it can be devastating to be faced with acne as an adult. Read More

Since the 1970s, studies have shown that diets that are high in fiber are beneficial for heart health. Today, evidence continues to support this idea and further explores the positive effect of gut bacteria on cardiovascular health. Read More

Intermittent fasting is a simple and effective way you could manage weight, promote health, feel more energized and naturally detox the body of harmful chemicals and toxins accumulated every day. Read More

Love him, or hate him, Hugh Hefner's death at 91 has got me thinking about time. It's something I'm constantly aware of, because there's so much more to be done. I still want to be enjoying myself in my 90s and my objective is to live to well over 100. Read More

Thank you for joining me again on this journey to good health. As promised in the first video, in this video I will continue with the second tip of these series. Read More

Indulging in festive foods is one of the best things about the holiday season. But all the rich treats and glasses of bubbly can leave you feeling bloated and uncomfortable. Find out how to keep your tummy happy these holidays. Read More