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5 Ways to Combat Delayed Onset Muscle Soreness5 Ways to Combat Delayed Onset Muscle Sorenessarticle

There’s no better feeing than knowing you’ve pushed yourself to the limit. But those screaming muscles the next day? Not so great. If an intense training sesh has got you stuck on the couch, check out our top tips to help relieve delayed onset muscle soreness Read More

Be Proactive With Your Bones And JointsBe Proactive With Your Bones And Jointsarticle

Strong bones and healthy joints are vital to good quality of life. But as we age, wear and tear can cause damage to bones and joints, leading to stiffness and loss of mobility. Fortunately, there’s plenty we can do to help keep them strong. Find out how in this blog Read More

The Buzz About Bee PollenThe Buzz About Bee Pollenarticle

Containing almost every nutrient humans need, bee pollen has been revered as a health food since the dawn of time. But the sweet stuff’s high nutrient content also makes it a favourite with many athletes – including Mohammed Ali. Find out how bee pollen could help boost your energy and performance. Read More

Ubiquinol May Help Support Physical PerformanceUbiquinol May Help Support Physical Performancearticle

Whether you’re a pro athlete or a weekend warrior, everyone is looking for that edge. Ubiquinol could give it you. A naturally occurring substance in the body, ubiquinol is vital for energy production and fighting nasty free radicals, but studies show it can also help boost athletic performance. Read More

Fitness Bar, Are They Really Your "Up And Go"?Fitness Bar, Are They Really Your "Up And Go"?article

They’re the go-to post-gym snack, but many protein bars contain a raft of unhealthy additives and ingredients. We show you what to look out for when choosing a protein bar and give you some natural alternatives to refuel after your workout. Read More

Are You Getting The Full Spectrum Of Fish OilAre You Getting The Full Spectrum Of Fish Oilarticle

It’s the biggest-selling natural health product on the market, but how do you know which fish oil is the right one for you? We’ve got the good oil on what to look out for when purchasing an Omega 3 supplement. Read More

Metabolism: How To Give It A Kick StartMetabolism: How To Give It A Kick Startarticle

We all know one: that friend who can eat whatever they want and never gain a pound. Meanwhile, just glancing at a muffin makes your jeans a little tighter. So is metabolism just the luck of the draw or is there anything you can do to speed things up? Read More

Fuel Up For Maximum Results: What To Eat Before And After Your WorkoutFuel Up For Maximum Results: What To Eat Before And After Your Workoutarticle

Getting fit is hard work, so you want to make sure all those hours in the gym are paying off. We show you what to eat (and when) to build muscle, burn fat and boost recovery. Read More

Do Women Need Extra Iron  xtendlife  xtendlifethailandDo Women Need Extra Iron?article

Visit your doctor with tiredness and you’ll probably be given a prescription for iron supplements. But are iron supplements really the answer to low energy levels or could they do more harm than good? Read More

Boost your health in just two weeks: cut down on sugar Boost your health in just two weeks: cut down on sugar article

Sugar fiend? We all enjoy a treat, but our love of the sweet stuff is causing us a myriad of health concerns, from poor immunity to premature ageing. Find out why cutting back on sugar could be the best thing you do for your health. Read More

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