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The Importance of Healthy Gut Bacteria for Heart HealthThe Importance of Healthy Gut Bacteria for Heart Healtharticle

Painful periods? Low libido? Out of sorts? The modern lifestyle can disrupt our delicate hormonal balance, leading to a range of unpleasant symptoms. Find out how to rebalance your hormones naturally. Read More

What Do My Cholesterol Results MeanWhat Do My Cholesterol Results Meanarticle

A high cholesterol test result can be pretty scary, but not all types of cholesterol are created equal. We set the facts straight on the good stuff, the bad stuff and what those test results actually mean. Read More

Cholesterol ImbalanceCholesterol Imbalancearticle

Despite its bad reputation, cholesterol is actually essential for our health, helping to build cell membranes, produce hormones and boost mood. But too much is bad news for our hearts. So how do we get the balance right?. Read More

Why breaking up with sodium is good news for your heartWhy breaking up with sodium is good news for your heartarticle

Seasoning your steak seems pretty harmless, but that little bit of salt could be increasing your risk of heart disease. Find out why ditching the salt shaker could be the best thing you do for your heart Read More

Diet and exercise tips for healthy heartsDiet and exercise tips for healthy heartsarticle

Cardiovascular disease remains the number one killer of both men and women in the US[1]. One in 3 deaths are caused by a cardiovascular-related disorder each year – that’s approximately one every minute! Read More

Witch hazel benefits for skinWitch hazel benefits for skinarticle

Witch hazel is a plant with bright yellow flowers featuring fringe-like petals that has been used for centuries for a wide range of medicinal purposes. Read More

8 Easy New Year’s Health Resolutions You Can Stick to8 Easy New Year’s Health Resolutions You Can Stick toarticle

As the New Year kicks off many of us make ambitious resolutions about losing weight, eating better, saving more money, learning a language… only by early February those resolutions so earnestly made can become a long distant memory. Read More

Starting in the New Year - What To Do After You Have Quit SmokingStarting in the New Year - What To Do After You Have Quit Smokingarticle

If quitting smoking is one of your New Year’s resolutions for 2018, make sure you read our top tips to support you through the quitting process, and what you can do to stay quit.  Read More

Carin's Story: When Lifestyle Isn't EnoughCarin's Story: When Lifestyle Isn't Enougharticle

Despite a healthy diet and lifestyle, Carin was battling low energy levels, poor concentration and having difficulty sleeping. This is the nutritional regime that helped get her back on track. Read More

Treat Yourself To Luxurious Skin Care In 2018Treat Yourself To Luxurious Skin Care In 2018article

Give yourself the gift of glowing skin with effective, natural skincare. Xtend-Life’s skincare range harnesses the power of natural botanicals to soothe and heal problem skin and reduce the visible signs of ageing. Read More

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