Number One Strategy For Maintaining Health & Slowing The Aging Process

Love him, or hate him, Hugh Hefner's death at 91 has got me thinking about time. It's something I'm constantly aware of, because there's so much more to be done. I still want to be enjoying myself in my 90s and my objective is to live to well over 100.

I'm more than half way there. People often ask me how, at 70, I still look (and live) like a man in his 50s. You may be surprised to find out that my number one health tip has nothing to do with supplements. The biggest secrets to longevity that I've learned over the years are simple and free and something any of us can start today.

I'm delighted to be on a journey to better health with you. As part of that journey, I'm glad to be able to share these ideas with you in my new video.

Watch my health tip now.
Enjoy!

In good health,