In a perfect world, imagine you get plenty of sleep, stay hydrated, and eat all your fruits and vegetables. Why does my body need supplements? I have all the vitamins and nutrients I need, right? Wrong. These 7 powerful reasons show that you need to take dietary supplements, no matter how healthy your lifestyle may be.

1) Filling That Nutritional Gap

90% of people don't get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs. Supplementation is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.

2) Nutrient Absorption Declines With Age

As you age, malabsorption becomes a problem because your body doesn’t have the same capability to break down and absorb nutrients as it used to. The production of digestive enzymes, which breaks down and absorbs nutrients from your food, naturally begins to decline the older you get. You may also be taking more medications than you did when you were younger. Most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.

3) Avoid Harmful Chemicals

Warning! Pesticides and herbicides used to farm our food, chemicals found in our water supply, and external environmental issues like pollution drastically increase our need for extra vitamins and minerals. These harmful chemicals create free radicals that attack our digestive and immune system. Supplements like antioxidants help fight those free radicals.

4) Exercise Increases Nutrient Needs

Are you an athlete or do you exercise frequently? Athletes require a lot of energy and nutrients to stay in shape. As you exercise, your body uses up the energy and nutrients that have been stored in your body. It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout. That’s why athlete’s diets include TONS of carbs and protein. Taking protein powder is a quick and easy way to get the required calories instead of having to eat a big bowl of pasta and chicken.

5) Poor Eating Habits

Erratic eating habits, eating processed junk food, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. While supplementation cannot replace a poor diet, it can help prevent the damage poor eating habits are causing. 

6) Prevent Expensive Health Issues

Healthcare providers are encouraging people to look for disease prevention instead of disease treatment. Taking daily supplements, getting regular exercise, and making frequent trips to the doctors are important for preventing costly health issues from arising in the future.

7) Soil Depletion

Modern farming techniques use fertilizers that deplete the soil and rob the plants of essential nutrients. Fertile soil is a crucial agriculture element for absorbing the proper amounts of minerals. Without this, the plant cannot form essential vitamins.

 

 

Credit

https://www.wholehealth.com/reasons-to-take-supplements