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FROM TOP TO TOE:
Simple advice to help you look and feel the best. |
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Hi ,
Ever feel confused about what to eat, which supplements to take or how to nourish your body?
There’s so much different advice out there, it can all become a bit overwhelming. One minute you’re supposed to be eating six meals a day, the next you’re meant to be fasting.
One website recommends running to tone up and get fit, the next says interval training is the way to go. So just what should you do to maintain your health?
We’ve collated the best advice – backed by research – to help you boost your energy levels, supercharge your metabolism and kick that sugar habit for good. We separate fact from fiction in relation to many common wellness trends, plus we’ll show you what to look out for when shopping for supplements.
We hope you find these blogs both interesting and informative. Happy reading!
In good health,
Warren Matthews
Founder, Xtend-Life Natural Products
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| SIMPLE CHANGES TO IMPROVE YOUR HEALTH |
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Here’s Why Eating 5+ A Day is Key to Good Health
Eating more fruit and vegetables is the easiest way to maintain good health, yet almost 80% of us don’t achieve the recommended 5+ a day. Read our easy tips to help you squeeze more goodness into your diet.
ad still not seeing any results?
GET MORE GOODNESS IN ▶
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Boost your health in just two weeks: cut down on sugar
Sugar fiend? We all enjoy a treat, but our love of the sweet stuff is causing us a myriad of health concerns, from poor immunity to premature ageing. Find out why cutting back on sugar could be the best thing you do for your health.
CUT DOWN ▶ |
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| GUIDE TO GOOD GUT HEALTH |
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Do Women Need Extra Iron? Nutrition
Visit your doctor with tiredness and you’ll probably be given a prescription for iron supplements. But are iron supplements really the answer to low energy levels or could they do more harm than good?
TELL ME MORE ▶
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The Importance Of Post Workout Nutrition
Getting fit is hard work, so you want to make sure all those hours in the gym are paying off. We show you what to eat (and when) to build muscle, burn fat and boost recovery.
FUEL UP THE RIGHT WAY ▶
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| PREBIOTICS VS. PROBIOTICS |
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Metabolism: How To Give It A Kick
Start
We all know one: that friend who can eat whatever they want and never gain a pound. Meanwhile, just glancing at a muffin makes your jeans a little tighter. So is metabolism just the luck of the draw or is there anything you can do to speed things up?
SPEED IT UP ▶
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Are You Getting The Full Spectrum Of Fish Oil
It’s the biggest-selling natural health product on the market, but how do you know which fish oil is the right one for you? We’ve got the good oil on what to look out for when purchasing an Omega 3 supplement. you can do to speed things up?
GET THE FACTS ▶
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| INGREDIENT SPOTLIGHT |
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Supplementing with CoQ10 is one of the most important things you can do for your health. This super nutrient helps maintain heart health, boost energy production and fight free radical damage.
But to be effective, you need to take CoQ10 in the right form. Many supplements contain CoQ10 as ubiquinone, which the body must convert into the active form, ubiquinol, before it can utilise it. Xtend-Life uses Kaneka QH Ubiquinol, which is biologically identical to the Ubiquinol in your body, making it highly bioavailable.
TAKE A CLOSER LOOK ▶
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| FROM OUR CUSTOMERS |
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“Best Bang for the buck! Best supplements I have ever had! They say that health is wealth and I completely agree! I have been in search for the best vitamins around and have tried even the more expensive ones but to no or little effect. I must say that in just a few days of taking this (together with Total Balance Men's Premium and Kiwi-Klenz) I feel better than I used to with my old vitamins. I ordered my parents the same products and hopefully they feel the same way I do now! Keep up the great work guys!”
By Jefferson Ramos
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Call us at +66 8144 78492 | Monday - Friday: 08.30 AM - 05.30 PM Thailand | or email us directly at cs@xtend-life.co.th
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| Thank you for being part of our story. |
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