We all know the foundation for good health is simple - eat healthily and exercise.
But while we all know what to do, we don't always do what we know.
So should the government give us a push start on the way to better health?
In this month's Health Matters, Warren Matthews talks on the UK’s new "Better Health" Campaign. The idea behind it is simple: you can prevent many health problems by avoiding food out of packets and getting up off the sofa.
In other words, eat healthily and exercise.
It's common sense, and best of all, it's free. So what's stopping you?
Wellness with Warren is a weekly series of videos from Warren Matthews. It combines stories from his search for longevity - and the health and energy to enjoy it - with research based on verified facts. Please come and join Warren and be part of the collective journey to good health.
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