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HEALTH MATTERS
EDITION | January 2017
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 Our Top 3 Wellness Tips To Embrace This Year
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1. Fight Inflammation
Inflammation has been consistently linked to poor health. Be sure to incorporate inflammation-fighting foods such as tomatoes, fatty fish and leafy greens into your daily diet.
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2.More Sleep
Quality sleep is essential to the body’s natural recovery process, and plays a key role in brain and immune function. Be sure to make quality sleep a priority by minimizing distractions and blue light emissions in your bedroom.
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3.Nourishing Hydration
Having a drink has become just as much about health as it is about taste and hydration. Replace sugary drinks with nutritionally-dense alternatives such as smoothies or veggie juices for better wellbeing.
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| Xtend-Life are proud to be your partner for good health in 2017 and are now offering a free Customer Care service for all Xtend-Life customers. Together, let’s make 2017 your best year yet. |
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